Transformation - a retreat with live music

 A WARM WELCOME TO TRANSFORMATION!

A warm welcome to this 5Rhythms retreat this autumn at the wonderful Möllan in Småland.

Joining this retreat will be my dear friend Willowi, who will contribute with live music in the dance space. At the retreat he will accompany the dance throughout the whole weekend, weaving in and out. I am very happy and grateful for this collaboration.

A heartfelt welcome to the dance community! 

“Each of us is a moving center, a space of divine mystery” – Gabrielle Roth

INVESTMENT:

4900 SEK.

Crew tickets are available at half price.

There are a limited number of single rooms available, with an additional fee of 600 SEK. First come, first served.

REGISTRATION: Email maria@bodyandsoulmovement.com

PAYMENT: Swish 1231296342, Bankgiro: 5795-0610., Paypal is possible. You can also bring cash and pay on site. Installment payment is possible if needed.

CONTACT & QUESTIONS: maria@bodyandsoulmovement.com

Phone: +46 727 348672

ABOUT MÖLLAN

Möllan retreat is a true gem in the countryside, filled with beauty. There is a nature reserve just around the corner with an enchanting forest and a lake. You will also find a wood-fired sauna to enjoy here.

CARPOOLING: There is a carpooling thread in the Facebook event. If you are traveling by train, go to Växjö and then take a bus to Åseda. From there, you can be picked up.

ABOUT MARIA: The dance is guided by Maria, certified 5Rhythms teacher 2024. This movement practice has been a significant part of her life for the past 20 years. For 12 years, since her training as a Body Movement Coach, she has been dedicated to creating dance spaces. She is passionate about inviting people into spaces for deeper inner listening and for bringing them closer to themselves and the wisdom of their bodies.

OM WILLOWI : Willowi, a talented multi-instrumentalist, DJ & musician from The Netherlands, has been playing music since early childhood. He is a one of a kind melody and harmony channeler, known for his unique & very skilled live improvisation. Willowi has added his magic & voice to many musical projects, collaborating with a wide range of artists. At the retreat he will accompany the dance throughout the whole weekend, weaving in and out, and take you on a relaxing sound journey Saturday evening

INSPIRA- 1-day workshop

 "Inspiration is disappearing in the rhythm of your breath and letting your breath disappear in the rhythm of your being."- Gabrielle Roth

During this day we are dancing and paying attention to how the breath moves through the 5Rhythms.

Moving through the 5Rhythms map Flowing, Staccato, Chaos, Lyrical and Stillness, we reconnect with our breath and our essence, in the present moment.

Moving with and through the breath, with grounded feet in motion and in contact with our moving center located just below our navel. Connecting consciousness and breath through body, heart, mind and soul. With music and without music (with the breath as our music)

"The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed." -Gabrielle Roth